WebApr 7, 2024 · Lie on the back with a flat cushion under the head. Bend the knees, keeping … WebWhat you NEED to do – back pain relief. Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required. Apply a COLD press to the sore/painful area. Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you will get from your GP.
8 Causes of Lower Back Pain in Women, According to Doctors - Prevention
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Back Pain On One Side - Penn Medicine - University of …
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