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How to Lower LDL Cholesterol: 4 Simple Lifestyle Tips - Verywell …
Web13 apr. 2024 · Eating fresh fruits helps your body get rid of cholesterol and prevents your liver from producing an excess of cholesterol. The soluble fibre called pectin helps reduce cholesterol by up to 10%. So, add pectin-abundant foods, such as citrus fruits, apples, strawberries, and grapes, to your cholesterol diet plan. Web17 jan. 2024 · The first step an individual can take to lower cholesterol is reaching or maintaining a moderate weight. Reaching a moderate weight decreases triglycerides in … the people republic
7-day meal plan to help lower triglycerides - Medical News Today
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