Dasheen nutrition facts
Web9 rows · Dasheen, cooked contains 1.3 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of ...
Dasheen nutrition facts
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WebJan 15, 2024 · Benefits of Taro Roots. Here’s how taro root is good for your health. 1. Promotes blood circulation and health. Taro root contains two of the most important blood-building minerals, copper and iron, making it a … WebMar 24, 2024 · Protein: 1.5 grams Fat: 3 grams Carbs: 40 grams Fiber: 2 grams Vitamin C: 20% of the Daily Value (DV) Copper: 12% of the DV Thiamine: 7% of the DV Folate: 6% of the DV Vitamin B6: 6% of the DV...
Web41.3 g Fiber 1.7 g Total Carbs 43 g Protein 1.9 g Fats 0.6 g 186 Nutritional Facts Serving Size: 1 serving Serving Weight: 50g Nutrient Value Calories 186.2 kCal Total Carbs 43 g … WebFeb 4, 2008 · 6mg 0% Total Carbohydrate 4.82g 2% Dietary Fiber 1.5g 5% Sugars 3.23g Protein 1.08g Vitamin D - Calcium 12mg 1% Iron 0.33mg 2% Potassium 292mg 6% Vitamin A 52mcg 6% Vitamin C 15.6mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general …
WebNutrition Facts Portion Size: 160 g: Amount Per Portion: 306: Calories % Daily Value * Total Fat 4.8g: 6 %: Saturated Fat 1.4g: 7 %: Cholesterol 3.2mg: 1 %: Sodium 234mg: … WebIron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Taro root is a vegetable used in a variety of cuisines around the world. It …
WebDasheen, cooked Taro, cooked Green peas, cooked, not specified as to form Yam, Puerto Rican, cooked Plantain, cooked with oil Green peas, from restaurant, cooked Breadfruit, cooked contains 207 calories per 170 g serving. This serving contains 4.7 g of fat, 1.8 g of protein and 45 g of carbohydrate.
WebFeb 4, 2008 · Nutrition summary: There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. fly me to the moon ocarina tabsWebAug 9, 2024 · Nutritional Facts Dasheen is an excellent source of dietary fiber - with a whopping 6.7 grams per 1 cup of cooked dasheen! That's equivalent to ~3 cups … green office dayhttp://chefs4dev.org/index.php/local-products/dasheen/index.html fly me to the moon playlistWebFeb 4, 2008 · There are 67 calories in 1 cup of chopped Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped. green office definitionWebMar 16, 2024 · Nutrition Facts. The taro root nutrition profile is high in carbs and fiber, along with important nutrients like manganese, vitamin B6, vitamin E and potassium. One cup of cooked taro contains the following nutrients: 187 calories; 45.7 grams carbohydrates; 0.7 grams protein; 0.1 grams fat; 6.7 grams dietary fiber; 0.6 milligrams manganese (30 ... fly me to the moon orchestra sheet musicWebNutrition Facts; Serving Size: 1 cup, pieces (142g) Calories: 200 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 349.3mg: … green office fauWebFeb 17, 2024 · Nutrition Facts. Nutritionally speaking, taro leaves are extremely high in vitamin A, delivering more than 100% of your daily requirement in a single cup. These leaves are also high in vitamin C and … green office docx